News

Anxiety and Lyme Disease

Chill Pills: 10 Supplements That Can Help With Anxiety and Lyme Disease

Rebecca Risk
Feeling anxious? Chill out with these supplements! From GABA to L-theanine to Valerian root, we've got you covered. Just don't forget to talk to your healthcare provider first - they might want to know what's making you so chillaxed!

Read more →

anxiety Ashwagandha depression diet exercise GABA inflammation L-theanine Lyme disease mental health Mood neurotransmitters omega-3 fatty acids Passionflower Samento stress supplements
Laugh Your Way to Better Mental Health

Laugh Your Way to Better Mental Health: A Guide to Supplements and Healthy Living

Rebecca Risk
Join the fun with Ananta Nutritionals as we explore the connection between mental health and diet during Mental Health Week. Learn about the top supplements for promoting mental wellness and discover how humor can be the best medicine.

Read more →

anxiety Ashwagandha depression GABA L-theanine magnesium mental health omega-3 fatty acids Rhodiola supplements vitamin B6 vitamin D
The Chemicals Lurking in Your Home: Don't Let Them Take You Down

The Chemicals Lurking in Your Home: Don't Let Them Take You Down

Rebecca Risk
Chemicals are everywhere in our homes and some can cause health problems. But fear not, my fellow home-dwellers! Let's show these chemical villains who's boss by using natural alternatives, choosing products that are free of harmful chemicals, and adding some sleek glass and stainless steel to our lives. Let's party with rubber duckies instead of phthalates and give these chemicals a run for their money!

Read more →

anxiety BPA cancer chemicals chlorine chronic diseases cognitive function depression formaldehyde perchloroethylene pesticides phthalates respiratory diseases skin triclosan
Boost Your Mood and Banish the Blues with 5HTP

Boost Your Mood and Banish the Blues with 5HTP

Rebecca Risk
Feeling down in the dumps? Perk up with 5HTP! Our blog dives into the science behind this mood-boosting supplement, and how to support it with a healthy lifestyle. Plus, check out Ananta Nutritionals' Mood Boost supplement to take your happiness to the next level!

Read more →

5HTP Antioxidant anxiety depression diet exercise GABA insomnia L-theanine mental health Mood neurotransmitters nutritional deficiencies serotonin sleep supplements
Supplementation, food quality and a cat

Supplementation: Because apparently, the soil is too lazy to do its job properly!

Rebecca Risk
Are you feeling like your body needs a little superhero boost? Well, look no further than supplementation! Our lazy soil has left our food depleted of essential nutrients, but fear not, supplements are here to save the day. From bone health to mental health, these vitamin-packed heroes can fill those nutritional gaps and keep our bodies in tip-top shape. Just don't forget to eat those fruits and veggies, and you'll be feeling like a superhero yourself in no time!

Read more →

anxiety canadian healthcare chronic diseases cognitive function depression diet Lyme disease mental health nutrient-dense foods nutritional deficiencies pesticides supplements