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Anxiety and Lyme Disease

Chill Pills: 10 Supplements That Can Help With Anxiety and Lyme Disease

Rebecca Risk
Feeling anxious? Chill out with these supplements! From GABA to L-theanine to Valerian root, we've got you covered. Just don't forget to talk to your healthcare provider first - they might want to know what's making you so chillaxed!

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Laugh Your Way to Better Mental Health

Laugh Your Way to Better Mental Health: A Guide to Supplements and Healthy Living

Rebecca Risk
Join the fun with Ananta Nutritionals as we explore the connection between mental health and diet during Mental Health Week. Learn about the top supplements for promoting mental wellness and discover how humor can be the best medicine.

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The Chemicals Lurking in Your Home: Don't Let Them Take You Down

The Chemicals Lurking in Your Home: Don't Let Them Take You Down

Rebecca Risk
Chemicals are everywhere in our homes and some can cause health problems. But fear not, my fellow home-dwellers! Let's show these chemical villains who's boss by using natural alternatives, choosing products that are free of harmful chemicals, and adding some sleek glass and stainless steel to our lives. Let's party with rubber duckies instead of phthalates and give these chemicals a run for their money!

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Boost Your Mood and Banish the Blues with 5HTP

Boost Your Mood and Banish the Blues with 5HTP

Rebecca Risk
Feeling down in the dumps? Perk up with 5HTP! Our blog dives into the science behind this mood-boosting supplement, and how to support it with a healthy lifestyle. Plus, check out Ananta Nutritionals' Mood Boost supplement to take your happiness to the next level!

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Amino Acids: Legos for Grown-Ups

Building a Better Body with Amino Acids: Legos for Grown-Ups

Rebecca Risk
Amino acids are the Legos of the human body, and they're essential for muscle building, hormone synthesis, and neurotransmitter production. Amino acid supplements can provide various health benefits, like promoting muscle growth, boosting exercise performance, and improving mood. But don't go overboard, talk to your doctor first! Amino acids can also be found in food sources, from meat to plant-based options, so there's something for everyone. Just remember, you are what you eat, so make sure you're made of the good stuff!

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Supplementation, food quality and a cat

Supplementation: Because apparently, the soil is too lazy to do its job properly!

Rebecca Risk
Are you feeling like your body needs a little superhero boost? Well, look no further than supplementation! Our lazy soil has left our food depleted of essential nutrients, but fear not, supplements are here to save the day. From bone health to mental health, these vitamin-packed heroes can fill those nutritional gaps and keep our bodies in tip-top shape. Just don't forget to eat those fruits and veggies, and you'll be feeling like a superhero yourself in no time!

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Healthy Eating Tips for Nutrition Month - pizza

Laugh Your Way to Better Health: Nutrition Month Edition

Rebecca Risk
March is Nutrition Month, a time to celebrate healthy eating and proper nutrition. To start eating healthily, focus on whole, unprocessed foods, read food labels, plan ahead, practice portion control, and stay hydrated. Supplements can also play a role in promoting good health, just make sure to consult a healthcare professional first. And remember, you can still have your pizza and eat it too, just balance it out with some actual nutrients. So go forth, and eat your veggies (and maybe a slice of pizza too).

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