News

The Dynamic Duo of Vitamins: D and K2 – Like Batman and Robin, But for Your Bones!

The Dynamic Duo of Vitamins: D and K2 – Like Batman and Robin, But for Your Bones!

Rebecca Risk
Vitamins D and K2 are the dynamic duo of bone health and cardiovascular function! Vitamin D is the cool quarterback, throwing calcium to the bones, while vitamin K2 is the coach, directing the calcium away from the arteries. It's like Batman and Robin or peanut butter and jelly, they just work so well together! So go ahead, take your vitamins and be the superhero of your own health.

Read more →

calcium cardiovascular disease chronic diseases Dairy diet Eggs fermented foods fish Vitamin D vitamin K2
Autism & Healthy Lifestyle

Autism & Healthy Lifestyle: A Guide (with a Side of Humor)

Rebecca Risk
In honor of World Autism Month, it's important to consider the relationship between autism and a healthy lifestyle. While there's no one-size-fits-all approach, a balanced diet and appropriate supplements can be beneficial. But let's be real - getting a picky eater with autism to try new foods or take supplements can be like herding cats or giving a dog a pill. Overall, let's celebrate the strengths and talents of individuals on the spectrum while promoting healthy choices. Cheers to World Autism Month!

Read more →

autism chronic diseases diet Digestion fish gluten-free Gut health hydration Immune System Lyme disease omega-3 fatty acids supplements vitamin B6 Vitamin C vitamin D vitamin K2 vitamins water Zinc
Healthy Eating Tips for Nutrition Month - pizza

Laugh Your Way to Better Health: Nutrition Month Edition

Rebecca Risk
March is Nutrition Month, a time to celebrate healthy eating and proper nutrition. To start eating healthily, focus on whole, unprocessed foods, read food labels, plan ahead, practice portion control, and stay hydrated. Supplements can also play a role in promoting good health, just make sure to consult a healthcare professional first. And remember, you can still have your pizza and eat it too, just balance it out with some actual nutrients. So go forth, and eat your veggies (and maybe a slice of pizza too).

Read more →

cancer cardiovascular disease chronic diseases Dairy depression diet Eggs fermented foods fish Meat mental health Nutrition Month supplements