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lupus and Lyme disease

Lupus, Lyme Disease, and Laughs: A Guide to Managing Autoimmune Conditions

Rebecca Risk
Don't let lupus or Lyme disease get you down! Learn how to manage these autoimmune conditions with a healthy lifestyle, diet, and supplements (plus a healthy dose of humor). Get the facts on how these conditions are related and find out what supplements are available to help you feel your best. Laughter may be the best medicine, but omega-3 fish oil and curcumin can't hurt either.

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Autoimmune Disease Curcumin diet exercise gluten-free Gut health Immune System inflammation Lupus Lyme disease Lyme prevention omega-3 fatty acids Probiotics sugar vitamin D vitamins yoga
Celiac Disease Awareness- bread, pizza

Gluten-Free, Gummy Vitamins, and Good Times: Celebrating Celiac Awareness Month

Rebecca Risk
In honor of Celiac Awareness Month, let's talk about the joys and struggles of a gluten-free lifestyle. Avoiding gluten can be a pain in the butt, but fear not, there are delicious alternatives out there (hello, gluten-free pizza!). And if you're worried about getting all your nutrients, there are even gummy vitamins now. So, let's celebrate the gluten-free life with a healthy dose of humor!

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Celiac Disease chronic diseases diet Digestion exercise gluten-free Gut health IBS Immune System inflammation nutritional deficiencies omega-3 fatty acids stress vitamin B6 vitamins
The Poop on IBS: Managing Symptoms with a Healthy Lifestyle, Diet, and Supplements

The Poop on IBS: Managing Symptoms with a Healthy Lifestyle, Diet, and Supplements

Rebecca Risk
Alrighty, folks, let's get down to business (or should I say, bowel-ness?). In honor of IBS awareness month, I've got the scoop on managing this gut-wrenching condition with a healthy lifestyle, diet, supplements, and community. And I promise to keep things light and humorous, because let's face it, when it comes to pooping and needing the bathroom, laughter really is the best medicine.

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Dairy diet Digestion gluten-free Gut health IBS Probiotics supplements Weight Loss
Autism & Healthy Lifestyle

Autism & Healthy Lifestyle: A Guide (with a Side of Humor)

Rebecca Risk
In honor of World Autism Month, it's important to consider the relationship between autism and a healthy lifestyle. While there's no one-size-fits-all approach, a balanced diet and appropriate supplements can be beneficial. But let's be real - getting a picky eater with autism to try new foods or take supplements can be like herding cats or giving a dog a pill. Overall, let's celebrate the strengths and talents of individuals on the spectrum while promoting healthy choices. Cheers to World Autism Month!

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autism chronic diseases diet Digestion fish gluten-free Gut health hydration Immune System Lyme disease omega-3 fatty acids supplements vitamin B6 Vitamin C vitamin D vitamin K2 vitamins water Zinc
Celebrating Neurodiversity

Let's Get Weird: Celebrating Neurodiversity and a Healthy Lifestyle with a Dash of Humor

Rebecca Risk
Get ready to celebrate Neurodiversity Celebration Week, where we celebrate and raise awareness about the natural diversity of our brains. This week, we're popping fish oil pills like they're candy and embracing our quirks, because being different is what makes life interesting. So let's celebrate the strengths and talents of neurodiverse individuals while advocating for better support and accommodations for all. Let's get weird, folks!

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ADHD autism casein-free chronic diseases diet gluten-free magnesium Neurodiversity omega-3 fatty acids supplements vitamin D