Amino Acids: Legos for Grown-Ups

Building a Better Body with Amino Acids: Legos for Grown-Ups

Rebecca Risk
Amino acids are the Legos of the human body, and they're essential for muscle building, hormone synthesis, and neurotransmitter production. Amino acid supplements can provide various health benefits, like promoting muscle growth, boosting exercise performance, and improving mood. But don't go overboard, talk to your doctor first! Amino acids can also be found in food sources, from meat to plant-based options, so there's something for everyone. Just remember, you are what you eat, so make sure you're made of the good stuff!

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