Laugh Your Way to Better Health: Nutrition Month Edition
March is Nutrition Month, a time to celebrate healthy eating and proper nutrition. To start eating healthily, focus on whole, unprocessed foods, read food labels, plan ahead, practice portion control, and stay hydrated. Supplements can also play a role in promoting good health, just make sure to consult a healthcare professional first. And remember, you can still have your pizza and eat it too, just balance it out with some actual nutrients. So go forth, and eat your veggies (and maybe a slice of pizza too).