Magnesium plays an essential role in over 300 fundamental biochemical reactions in our bodies. Magnesium stores can be depleted by poor diet (processed foods and sodas), soft water, calcium supplements, prescription medications, alcohol consumption, stress, aging and illness, digestive disorders, and chronic illnesses such as Lyme disease. Oral magnesium may not be tolerated well by certain individuals and absorption rates can be low. Ancient Mineral Magnesium Flakes bypass the irritation and side effects of oral medication and delivers the fastest, most potent therapeutic benefits.