Magnesium plays an essential role in over 300 fundamental biochemical reactions  in our bodies.  Magnesium stores can be depleted by poor diet (processed foods and sodas), soft water, calcium supplements, prescription medications, alcohol consumption, stress, aging and illness, digestive disorders, and chronic illnesses such as Lyme disease.  Oral magnesium may not be tolerated well by certain individuals and absorption rates can be low.  Ancient Mineral Magnesium Flakes bypass the irritation and side effects of oral medication and delivers the fastest, most potent therapeutic benefits.    

Genuine Zechstein magnesium chloride flakes, naturally-occurring trace minerals.

Dissolve 1-3 cups of the flakes into a warm, foot bath or tub bath, and soak for 20 minutes or more. Following the bath, rinse with warm water and pat dry. For foot soaks, dissolve up to 3 cups. For body soaks, dissolve up to 6 cups.