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Celiac Disease Awareness- bread, pizza

Gluten-Free, Gummy Vitamins, and Good Times: Celebrating Celiac Awareness Month

Rebecca Risk
In honor of Celiac Awareness Month, let's talk about the joys and struggles of a gluten-free lifestyle. Avoiding gluten can be a pain in the butt, but fear not, there are delicious alternatives out there (hello, gluten-free pizza!). And if you're worried about getting all your nutrients, there are even gummy vitamins now. So, let's celebrate the gluten-free life with a healthy dose of humor!

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Celiac Disease chronic diseases diet Digestion exercise gluten-free Gut health IBS Immune System inflammation nutritional deficiencies omega-3 fatty acids stress vitamin B6 vitamins
Anxiety and Lyme Disease

Chill Pills: 10 Supplements That Can Help With Anxiety and Lyme Disease

Rebecca Risk
Feeling anxious? Chill out with these supplements! From GABA to L-theanine to Valerian root, we've got you covered. Just don't forget to talk to your healthcare provider first - they might want to know what's making you so chillaxed!

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anxiety Ashwagandha depression diet exercise GABA inflammation L-theanine Lyme disease mental health Mood neurotransmitters omega-3 fatty acids Passionflower Samento stress supplements
April is Parkinson's Awareness Month

Laugh Your Parkinson's Off: How a Healthy Lifestyle Can Help

Rebecca Risk
April is Parkinson's Awareness Month and it's important to know how a healthy lifestyle, diet, and supplements can help manage symptoms. While we can't cure Parkinson's, we can certainly have fun trying to prevent it with caffeine and nicotine (in moderation), a balanced diet, exercise, and supplements (with your doctor's approval). So go ahead, enjoy that cup of coffee and occasional cigar (wait, no, don't smoke!). Let's raise awareness with humor and positivity!

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chronic diseases diet Exercise Performance Gut health Immune System Lyme disease minerals omega-3 fatty acids Parkinson's vitamin B6 Vitamin C vitamin D vitamin K2 vitamins
Rosacea Awareness Month

Red Alert: Celebrating Rosacea Awareness Month Like a Boss!

Rebecca Risk
Rosacea Awareness Month is here, and it's time to shed some light on this red-hot topic! Rosacea is a chronic skin condition that affects millions of people. But fear not, my dear readers, because with a healthy lifestyle, diet, and some supplements, you can manage Rosacea like a boss. So, stock up on leafy greens, ditch the spicy tacos, and get ready to say goodbye to redness and hello to a glowing complexion. And remember, be kind to those with red faces - they may just have Rosacea!

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diet Immune System omega-3 fatty acids Rosacea skin stress vitamin B6 Vitamin C vitamin D vitamin K2 vitamins Zinc
Functional Neurological Disorder (FND)

FND - When Your Brain Needs a Reboot!

Rebecca Risk
It's important to show support and understanding for those with FND, as it can be a challenging and often misunderstood condition. By promoting healthy brain habits and raising awareness about FND, we can help reduce stigma and improve access to effective treatments for those who need it. Thank you for helping to spread awareness about this important issue!

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chronic diseases diet exercise Functional Neurological Disorder Lyme disease mental health omega-3 fatty acids stress supplements vitamin B6 Vitamin C vitamin D vitamin K2 vitamins Zinc
Boost Your Mood and Banish the Blues with 5HTP

Boost Your Mood and Banish the Blues with 5HTP

Rebecca Risk
Feeling down in the dumps? Perk up with 5HTP! Our blog dives into the science behind this mood-boosting supplement, and how to support it with a healthy lifestyle. Plus, check out Ananta Nutritionals' Mood Boost supplement to take your happiness to the next level!

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5HTP Antioxidant anxiety depression diet exercise GABA insomnia L-theanine mental health Mood neurotransmitters nutritional deficiencies serotonin sleep supplements
The Poop on IBS: Managing Symptoms with a Healthy Lifestyle, Diet, and Supplements

The Poop on IBS: Managing Symptoms with a Healthy Lifestyle, Diet, and Supplements

Rebecca Risk
Alrighty, folks, let's get down to business (or should I say, bowel-ness?). In honor of IBS awareness month, I've got the scoop on managing this gut-wrenching condition with a healthy lifestyle, diet, supplements, and community. And I promise to keep things light and humorous, because let's face it, when it comes to pooping and needing the bathroom, laughter really is the best medicine.

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Dairy diet Digestion gluten-free Gut health IBS Probiotics supplements Weight Loss
Green Shirt Day - Organ Donation

Green Shirt Day: Why Organ Donation is Totally Unrelated to a Healthy Lifestyle Website (But We're Talking About it Anyway!)

Rebecca Risk
Green Shirt Day is all about organ donation, but what does it have to do with a healthy lifestyle website? Nothing, really, but that doesn't mean we can't learn a thing or two about the importance of organ donation. Plus, there are some interesting connections between healthy living and organ health. So wear that green shirt on April 7th, and remember to take care of your body while you're at it. Who knows, maybe you'll inspire someone to become an organ donor or to start living a healthier lifestyle.

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diet Exercise Performance Green Shirt Day Gut health Immune System Organ Donation supplements vitamin D vitamin K2 vitamins
Happy World Health Day - mac & cheese, cat

Happy World Health Day, Y'all! Let's Talk About Supplements and Mac & Cheese

Rebecca Risk
On World Health Day, we're reminded to take care of ourselves. But let's face it, maintaining a healthy lifestyle can be tough with all the tempting treats and lazy days. Supplements can help, but don't rely on them to make up for poor choices. Spice up your diet and indulge in moderation. Happy World Health Day, folks!

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Dairy diet exercise Immune System inflammation mental health stress supplements vitamin D vitamin K2 vitamins
Amino Acids: Legos for Grown-Ups

Building a Better Body with Amino Acids: Legos for Grown-Ups

Rebecca Risk
Amino acids are the Legos of the human body, and they're essential for muscle building, hormone synthesis, and neurotransmitter production. Amino acid supplements can provide various health benefits, like promoting muscle growth, boosting exercise performance, and improving mood. But don't go overboard, talk to your doctor first! Amino acids can also be found in food sources, from meat to plant-based options, so there's something for everyone. Just remember, you are what you eat, so make sure you're made of the good stuff!

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